Sep 18 Seasonal Rebalance: Deep Rest Retreat
- Lasts 7 hours
18 September, 2026 | Rest. Realign. Renew.
A nourishing day devoted to settling the body and attuning to the season’s natural rhythm. Guests move gently through mindful walking, restorative yin yoga, and guided meditation before sharing a seasonal lunch designed to ground and replenish.
The experience continues within the warm embrace of the Aurora Bathhouse, where sound healing encourages deep rest and quiet renewal — an invitation to soften, recalibrate, and return to yourself with greater ease.
What to expect:
9:00 Arrival & Welcome
Settle into the space, enjoy a gentle arrival and prepare for a restorative day ahead.
9:30am Retreat Overview with Lyndall
An introduction to the intention of the day and what you can expect from your retreat experience.
9:45am Movement Session
A grounding movement class to open the body and calm the mind
11:45am Morning Tea
A nourishing break with light refreshments.
12:15pm Workshop with our Founder, Lyndall
A grounding session focused on restoring energy and supporting seasonal wellbeing.
1:45pm Lunch
A wholesome, seasonal lunch to replenish and restore.
2:45pm Bathhouse Ritual
A rejuvenating bathing experience designed to soften the body, quiet the mind and invite deep rest.
